At age 61, working full-time out of a home office, Sharon McIntyre can become quite absorbed in her work. But she makes sure to balance it out with all sorts of activities, from regular skiing and clogging to walking outdoors and gardening.
“I work at a computer by myself and therefore I need a release, and my release is dancing, skiing and socializing with people,” she said.
In addition to being a release and a social outlet, those activities are keeping her fit. Clogging especially is like an aerobic workout, since McIntyre is one of those dancers who like to pounce energetically to the upbeat music. read more »