The “solution” for this surgence of satisfying our time oriented society is evident everywhere. The popularity of fast food restaurants and eateries has increased. More and more, traditional “sit down” restaurants are offering take-outs and “ready in 15 minutes or free” choices. Supermarket shelves are also crammed with a wide variety of frozen food entrees and meals, as well as take out from the in-store deli that most major grocery chains now offer.

The driving force behind the healthier eating trend is the aging of the baby boomers. This age range is either in, or reaching, the executive age category and requiring, or at least requesting, better food on the run. This is either by choice, or not, since many people still do not incorporate healthy eating habits until their health fails due to poor eating choices. What are we to do?

Fast food eateries realize that these are lifestyle trends, and their marketeers have incorporated wonderful variations away from the traditional high-fat, high calorie food they have long been noted for. A perfect example is McDonald’s, the leading fast food chain, with their McSalad Shaker. It comes in three varieties and simply requires one to pour on the low fat (hopefully low sugar) dressing, put the lid on, and shake. Then enjoy a great meal of a fresh veggie salad — very convenient, affordable, and nutritious.

If you simply must have some beef (known for higher fat content), have a single hamburger accompanied with a piece of fresh fruit and some water for a quick, easy, and healthy meal. Your arteries will thank you, and your pocketbook will also.
Taco Bell and Taco Time have bean burritos which are both low in fat, tasty, nutritious, and affordable for those inclined. Accompany them with either water or black or iced unsweetened tea, and a fresh piece of fruit.

 Broiled chicken sandwiches are a great way to get a healthy quick meal. Besides being low in fat, they are very tasty and satisfying. Burger King, Wendy’s and KFC are known for these sandwiches. More and more restaurants have these sandwiches, so check around for your particular favorite.

Most traditional “sit down” eating establishments offer a take out menu. Simply call ahead, pick up when ready, and you’re good to go. Having a take out meal of a bowl of soup (the uncreamed variety preferred), salad with dressing on the side, piece of bread, and either water, black or iced tea topped off with a bowl of fruit for dessert make for a great meal.

Another idea is to choose two side dishes and make into a meal. For instance, cottage cheese and fruit would be a great choice. HINT: If you end up ordering a regular meal, try eating half then and save half for later. In addition to stretching the budget, this decreases your caloric consumption for one meal sitting.

As far as the market saturation and popularity of “energy bars” goes — beware. One can obtain the same, if not better, nutrition from a simple raisin-cinnamon bagel. An “energy bar” is better than a package of cookies, a bag of M&M’s, and Coke for lunch — but know that any food that contains calories is considered energy.

The best meal of all to enjoy on the run is one consisting of whole foods. A high protein sandwich on whole grain bread with mustard, a piece of fresh fruit, and some baby carrots or tomatoes accompanied with some water or black tea cannot be beat for either simplicity, nutrition, or ease. Carry a cooler, if possible. If sandwiches aren’t “your bag” try a thermos filled with some homemade soup. For instance, simply fill your crockpot (a wonderful modern technological device!) with your favorite legume such as split pea or lentil, add veggies and spices. Then let cook all day Sunday for a fantastic week’s worth of lunches others will be envious of! It’ll look like you spent hours, only you will know better!

For times in-between meals, suggestions for health conscious snacks include graham crackers, pretzels, low/no fat yogurt, whole grain crackers with a slice of low fat cheese, any fresh fruit or vegetable, whole grain bagel, fat free fig newtons, baked tortilla chips, half cup nuts, either a whole wheat English muffin topped with reduced fat peanut butter, or saltines topped with reduced fat peanut butter.

Obviously, the best results are obtained with proper planning. Easier said than done — we realize. We suggest putting into your time-pressed schedule a specific period to prepare your next day’s meal(s). It may seem totally time consuming when you begin, but the health benefits and effects will be long-term. Your body will thank you with increased energy, alertness, slower aging, and fewer health concerns. And if your business trip lasts for more than a day, at least try our recommendations for eating out and see how your body and mind react. You are worth it, aren’t you?

(Editor’s Note: Marie Buckner is a freelance writer and also owns The Unique Cookery, “the natural cuisine attitude.” She educates others about natural foods eating through cooking classes, cookbooks, and presentations. Contact her at (360) 613-1085.).