According to the Journal of the American Medical Association (JAMA), BodyPUMP is one of the fastest ways to get in shape. Olympic Fitness Club in Port Orchard has announced it will begin classes in mid-September.

It was reported in the JAMA that a year of twice-weekly BodyPUMP weight training can recoup 15 to 20 years of natural strength loss, building muscle while body fat is burned away. More lean muscle means a better appearance, an increased ability to perform daily tasks and an elevated metabolic rate to help burn fat more efficiently.    BodyPUMP is a challenging yet fun class that uses specially made adjustable barbells and simple moves set to music. There is no jumping or dancing so it’s ideal for people of all ages and fitness levels.

Call (360) 871-3433 for more information.