We would all like to live as long as we can and to be the healthiest we can be in the process. When we think of living a long time we often think of eating well and exercising as main contributors to a long life. However there are many aspects of growing older that can either enhance or inhibit our enjoyment of a long life.
In his book “the Blue Zones,” author Dan Buettner and his colleagues found that throughout the world, people who lived the longest had close communication with family, friends and their community. Staying in daily contact with family and friends was very important in almost every blue zone in the world and was found to be a key element of staying healthy and living long and meaningful lives. read more »