Picture “health.” Health often makes us think of the absence of disease. This means fewer trips to the doctor, no medications, no aches and pains. For most of us, feeling good and looking good is easier when we’re young. However, we all age. And for some who haven’t taken proper care of their bodies, they feel the effects of age as their health fails. read more »

Do you have a New Year’s resolution yet? It’s usually one of those thoughts that lurks in the backs of our minds as we enjoy the bounty of the holiday season. Resolutions are great, because they make us think about aspects of our lives that we’d like to change. On the other hand, they’re frustrating because we so often don’t keep them. read more »

What are you giving your employees this year for the holidays? Another fruit cake? A Honey Baked ham? A fancy paperweight? How about giving them something that really shows you value them. Give the gift of fitness.

Everybody wants to feel better, look better and be healthier. This is true on an individual and corporate level. Fortunately, there are many ways you can give fitness to your crew outside of getting a building permit and adding a fitness center on to your office. read more »

My work, by nature, requires me to move my body and be active. I’m a fitness professional. I teach group exercise, work with clients as a personal trainer and run and lift weights to keep myself in shape for my job. My employer fully supports and encourages me to epitomize “good health” and fitness through my activities and physical appearance. read more »