The holidays are supposed to bring smiles to our faces. After all we’re visiting with relative and friends, and bestowing gifts on the ones we love. So how come so many people are generally stressed and sad come the holidays?
According to the American Institute of Stress, more than 110 million Americans take medication for stress related causes each week. Those who are predisposed to stress and the various side effects, including depression, panic attacks, physical pain, fatigue, and nervousness, can find themselves even worse off during the holidays. read more »